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Mental health & mental illness aren't the same thing

Mental health & mental illness aren't the same thing

Mental health and mental illness aren't the same thing. Sorry to break it to you, but you cannot cure a mental illness with a hot bath or a long walk. Mental illness is just that: an illness of the brain - you can't cure the flu by reading a book or reciting affirmations so you shouldn't expect to cure a mental illness with those methods either. That's not to say reciting affirmations or reading is bad.. they're actually very good for your mental health. 

So what's the difference? 

Mental Health is, to me, the healthiness of your brain (duh) so to keep it healthy or to try and make it healthier you would do such things as read, have a hot bath, cry, make a brew, go for a long walk etc. etc. But really, those things are just for the aesthetic, they look good on paper and on Instagram. They contribute to a healthy mind of course but they aren't the fundamental things you should be doing to maintain a healthy brain.

Mental Illness, to me, is an illness of the brain (again, duh) so it would affect your actions, your moods, and just who you are as a person as a whole. It's an imbalance of chemicals in your brain (but really, scientists don't know the exact cause of mental illness, just that something's going on and it's not right.) Mental Illness is treatable, you can have medication, therapy, or both but it takes a lot of time and hard work. I don't mean to sound patronising but we've all had those people who have told us to do this or do that and we'll feel better - that it'll somehow cure our depression/anxiety/other mental illness. "Stop worrying" says Robert, the 54 year old CEO who's been sheltered from the world by mummy and daddy - gee thanks, why didn't I think of that? *serious side eye*

We need to stop mixing Mental Health and Mental Illness because it's sending the message that a hot bath or what other bullshit sounds good will cure a mental illness when it wont. These messages prevent people getting the help they truly need because none of their role models are showing a clear way of how to get better. We as bloggers writers, no, as humans, have an influence over those younger than us, those ore vulnerable than us and those more lost than us and we are not setting a great example or sending a true message when we write fucking listicles about '5 things to do when you're depressed' and none of those pointers say GO TO YOUR DOCTOR! So I am saying it.

If you feel as though you are Mentally Ill, go to your doctor. I know it's easier said than done and I'm not going to lie to you and say you won't feel judged or embarrassed because you will. You will feel that way because there's still a stigma surrounding Mental Illness and a lot of people still don't think it exists BUT the only thing that truly matters is you getting the help you need. I've had some fucking awful doctors but the worst case scenario is you get referred to a therapist or you get a number to call to make a self referral. The best case scenario is your doctor makes you feel at ease and gives you loads of useful tips, websites information and refers you to a therapist. Either way, you will have made the first step to getting better so those Mental Health tips you've read so much about can start to actually work.

There's so much to say on the subject but the main point is, if you are or feel that you are in any way mentally ill, please please please go to your doctor and get help. Therapy and/or medication might not be right for you but it's a good place to start. It's a jumping off point to finding out what will/might work for you and your brain. I really hope this doesn't come across as ignorant, as someone with depression and anxiety I tried to ignore it for years parring it off as 'oh I've not meditated' or 'I just need to speak more kindly to myself' which isn't wrong but it's not addressing the actual issues that were going on.

What's your advice for someone struggling with Mental Illness?


  1. bless this post. i totally agree with you. i hate browsing my bloglovin feed and have lifestyle gimmicky posts like that. they're as gimmicky as those '10 things to do to increase your followers' posts, urgh no. seeking the help of an expert is def the first advice i would give but i personally haven't gone to one because of financial issues (and lots of other reasons tbh) but yeah, def seek an expert's help to get a proper clinical diagnosis!

  2. I totally agree with you and I love how you've shared and explained the difference, it's easy to forget about one or the other! Thanks for sharing x

    Kayleigh Zara 🌿

  3. I completely agree with this post! Posts which claim that doing things such as 'Taking a walk' can do extreme wonders to cure depression, without mentioning professional help, annoy me. I think it can be difficult to sometimes even detect that you have a mental illness, or that someone else has one, and in that case, awareness of practicing good mental health is great. Although, i think there should be a little more awareness about mental illnesses and how to spot them and treat them, as these receive the most stigma and really require help, compared to simply having a bad day xx

    Steph /

  4. Your depression and anxiety is exacerbated by your seriousness - taking yourself too seriously. As we move into adulthood, we unfortunately buy into the notion that responsible and productive people must be "serious." guarantor

    1. Yes, of course. We are programmed into thinking we need to have our shit together by the time we hit 25 at the latest because outward sources such as the media present that so obviously we're going to compare our lives with the standards that everyone else adheres to (consciously or not) which in turn is going to make peoples depression and/or anxiety worse but I also think people should take their lives and themselves seriously to an extent because you can't grow without being self aware and to be self aware you have to take yourself seriously, after all; your life ins't and shouldn't be a joke.

  5. Thanks for sharing such a useful information. You discuss about mental health and mental illness. It is very nice post.Here i found many new information.Best of luck.